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The Skinny Me with hCG diet allows for various “free” foods integrated into our already expansive food list. The “free” foods incorporated are those for which you will not count as part of your daily caloric goal of 500 calories. As part of the Skinny Me with hCG diet, you will learn to manage your portion control. With that in mind, it may be helpful to view the “free” foods as a way of weaning from constant snacking. The overall goal is a healthy lifestyle and that means learning to view food as fuel for your body.

As aforementioned, Skinny Me incorporates a variety of “free” foods into the hCG diet approved food list. Among those foods are Walden Farms products, which offer a healthy alternative to traditional condiments and sauces, while providing a vast array of flavor. These products will help you to learn how to use and cook with healthy proteins, vegetables and fruits. Skinny Me carries the full line of Walden Farms products, so feel free to stop in and shop at our new location (850 Cherry Road Rock Hill, SC 29732). We are open Monday-Friday 9am-5pm and you are welcome to give us a call at 803-980-8446 if you have any questions or would like to see if we have an item available.

“Free” foods should be used to help curb your appetite. Remember that the overall goal is to lose the excess weight and maintain a healthy lifestyle. While the “free” foods will help to combat hunger, part of a healthy lifestyle is learning portion control. One of your main goals when you begin your diet with Skinny Me is to improve eating habits and maintain balance for a healthy lifestyle.