Intermittent Fasting is not a recommended lifestyle weight loss diet. This is not something patients can sustain. Intermittent Fasting is not for everyone. This may not be suitable for people who have diabetes or take medicine for blood pressure or heart disease, pregnant or nursing. If you have decided to go this route, please make sure you have picked the appropriate and recommended fasting time for your lifestyle. However, at Skinny Me, we can discuss with you the benefits and side effects of fasting and how you can use it with our weight loss programs. Even though, patients are losing weight with the intermittent fasting plan, there are some side effects of this. We have noticed that patients have a hard time keeping the weight off when they stop doing the plan. Also, this fasting plan is strict and we recommend you fully understand the concept and plan before you start. You could possibly begin in binge eat during the eating time frame because you are so hungry. You could feel exhausted and sick during the fasting period because of the hunger. Getting used to being in a fasted state takes some time. And as you adapt, you may experience some uncomfortable symptoms, such as lightheadedness. Along with lightheadedness, you may experience a short-term drop in energy when first embarking on your fasting journey. At Skinny Me, our practitioner or certified nutritionists will go over our weight loss programs with you before you decide.
Seriously, how long do you think you could go doing intermittent fasting for? At Skinny Me, we can help you find the right weight loss program for your lifestyle and it could be something you can stick with long-term. Call us at 803-980-8446 or stop by 9 am-5 pm Monday-Friday at 850 Cherry Road, Rock Hill SC 29732 and we can discuss all your options!