How to lose weight with Skinny Me

how to lose weightAre you looking to know how to lose weight? Skinny Me offers several weight loss programs to help you lose weight and learn how to lose weight. Skinny Me weight loss can be reached at 803-980-8446 or stop by at 850 Cherry Road Rock Hill, SC 29732. Women lose up to 35 pounds and men lose up to 50 pounds in just 42 days. We have a weight loss programs for everyone including adolescents. We offer a program where you can take hCG daily, you can do our Keto diet, Metabolic diet, we offer appetite suppressants and so much more. All our weight loss plans are individualized and are catered to meet your lifestyle. The best part about our weight loss programs is that you can eat a lot of your favorite foods still! You can have pizza, tacos, bread, and even brownies. These are just a few of our patient’s favorite food items on any of our programs. At Skinny Me, we provide you all the necessary information to help you get started, help you be successful, and reach your weight loss goal. We also provide you a dining out guide, in case you need to eat out on the program. The weight loss programs we offer help you lose weight and understand how to lose weight, along with keeping it off. Losing weight on your own is hard, so let Skinny Me help you learn how to lose weight fast. Skinny Me will teach you how to lose the weight and how to keep it off. This includes any of our weight loss programs we offer support throughout the course of your journey. Skinny Me wants to make sure you reach your weight loss goal. If you are looking to lose weight fast and how to lose weight you need to call Skinny Me today, 803-980-8446. We are located minutes from Charlotte, NC at 850 Cherry Road Rock Hill, SC 29732. Check out of weight loss programs here.

intermittent fasting

Intermittent Fasting

Intermittent Fasting is not a recommended lifestyle weight loss diet. This is not something patients can sustain. Intermittent Fasting is not for everyone. This may not be suitable for people who have diabetes or take medicine for blood pressure or heart disease, pregnant or nursing. If you have decided to go this route, please make sure you have picked the appropriate and recommended fasting time for your lifestyle. However, at Skinny Me, we can discuss with you the benefits and side effects of fasting and how you can use it with our weight loss programs. Even though, patients are losing weight with the intermittent fasting plan, there are some side effects of this. We have noticed that patients have a hard time keeping the weight off when they stop doing the plan. Also, this fasting plan is strict and we recommend you fully understand the concept and plan before you start. You could possibly begin in binge eat during the eating time frame because you are so hungry. You could feel exhausted and sick during the fasting period because of the hunger. Getting used to being in a fasted state takes some time. And as you adapt, you may experience some uncomfortable symptoms, such as lightheadedness. Along with lightheadedness, you may experience a short-term drop in energy when first embarking on your fasting journey. At Skinny Me, our practitioner or certified nutritionists will go over our weight loss programs with you before you decide.

Seriously, how long do you think you could go doing intermittent fasting for? At Skinny Me, we can help you find the right weight loss program for your lifestyle and it could be something you can stick with long-term. Call us at 803-980-8446 or stop by 9 am-5 pm Monday-Friday at 850 Cherry Road, Rock Hill SC 29732 and we can discuss all your options!


The hCG diet plan
Skinny Me’s main goal is to aggressively help you lose weight in the fastest method imaginable using hCG, a VLCD (very low-calorie diet), and an understanding of calories, fat, and metabolism. We have many years of one on one experience working with hCG clients from all over the United States. This experience will help you achieve your goals and we will take all the time necessary to help you understand and succeed in your weight loss mission.

You may find that earlier hCG diet plan or programs you have explored or tried did not look to offer a concrete plan to fighting your weight loss battle. Perhaps they were imprecise and unsuccessful. Too many operations simply took the old diet package established in the late 50’s and still use it today without bearing in mind the changes in food processing, our body evolution, and current lifestyles.
Skinny Me’s tactic is entirely diverse and stresses that your self-discipline and commitment to the program are the solutions to attaining top results. Each hCG patient at Skinny Me will have a customized diet plan based on their current lifestyle. Our package is based on a four-phase program that can and will get you amazing results during the days of your diet if you follow the directives. Logically your success is reliant on you following the instructions provided. The 4 phases will be explained thoroughly, but in brief, they are Phase 1: loading days, Phase 2: low calorie days, Phase 3: Stabilization, and Phase 4: keeping the weight off.

The best part at Skinny Me is we will support and teach you every stage of your weight loss journey. We are here to help you get to your weight loss goal. We are located 20 minutes from Charlotte, NC at 850 Cherry Road, Rock Hill SC. If you live anyplace in the SC, you have the opportunity to use our telemedicine services and not have to drive to the office. Pleaae call us at 803-980-8446 for more details or to schedule your appointment.

What are some of the hCG diet concerns?

Screen Shot 2018-07-14 at 5.40.32 AMWhat are some of the hCG diet concerns that many people may ponder before starting the hCG diet? Many patients question whether or not the hCG diet really works.  Well, I am here to tell you it does work if you follow the Skinny Me program correctly.

One of the hCG diet concerns at Skinny Me is that we have many people who call and ask, “Wouldn’t I lose the same amount of weight if I were eating 500 calories, with or without the hCG?” Initially, this is true, but if you do the hCG diet without the hCG, about 10 days into your journey you’ll notice that you do not lose as much weight. This is because your body has gone into starvation mode. The hCG helps your body burn fat and not muscle.   also prevent your body from going into starvation mode. Not only will you lose weight on the drops, you’ll feel much better and be healthier than doing the diet without the drops.

Another one of the hCG diet concerns we get asked at Skinny Me is “Will I gain the weight back?”  The Skinny Me hCG diet is designed to help you succeed, but you have to follow the protocol. Like all diets, if you abandon your healthy habits, you will gain the weight back.  The hCG diet is broken into three phases to make maintaining easier to understand. The last 3 weeks or phase 3 of the Skinny is dedicated to teaching you the healthy habits required to maintain your weight loss.  Our Skinny Me nutritionist will sit down with you and explain the importance of maintaining for the next 3 weeks.  We will also provide you all the necessary meal plans and lists to be successful.  All you have to do is listen and follow the program that will be provided to you. If you complete phase 3 and implement the things like calorie counting, and exercise that you started, you can maintain your weight loss.

Many potential patients hCG diet concerns relies on the clear fact that they do not even know what the hCG diet really is all about.  One of the great things about Skinny Me’s hCG program is before you schedule we provide you in detail how the hCG diet works.  Overall, the hCG diet is a jump start into a healthier lifestyle. It’s that simple.  hCG helps you lose enough weight to start feeling comfortable with your body again. When you are done with the hCG Diet, you complete the maintenance phase, which can also be referred to as phase 3.  During this phase, you start exercising and learning to track your calories and carbohydrates. This is the next step toward a better lifestyle. The maintenance phase is meant to teach you how to be healthy, and it is critical to success on the hCG diet. After this phase is complete, you are ready to dive head in to your new, healthy lifestyle. You now know how to track calories, choose healthier food options, and exercise. Moving forward, you have a fresh start with life.  One thing that we try to teach our Skinny Me patients is that when you have weight to lose, especially when you’ve tried all different kinds of programs, it’s hard to stay motivated long enough to lose as much as you need to. This is due to a couple reasons: 1) You aren’t seeing results despite your hard work. 2) Your body hasn’t had the opportunity to detox from the junk you used to eat so when you finish your diet, you return to junk. For a lot of our clients, they have tried a myriad of programs but hCG is the only thing that works for them. We believe this is because you see results more quickly than you would with other programs, and the hCG diet gives you the opportunity to detox from the junk that would normally make maintaining very difficult.

The bottom line is this: When the program is followed correctly, you can lose weight with Skinny Me’s hCG diet program. hCG diet controversy aside, we have helped some clients lose more than 100 pounds. After you lose weight, we won’t abandon you! We are here to guide your entire program start to finish. Our hCG diet nutritionists are here to make sure that each step of your hCG diet is a success, and they are here to provide the support you need to jump start yourself into a healthier lifestyle! Call us today to get started, 803-980-8446 or stop in by our Charlotte location.  Our address is 850 Cherry Road Rock Hill, SC 29732 (minutes from Charlotte).  At Skinny Me, we are here to help you become a healthier you!


Ketogenic Diet Benefits

Ketogenic diet benefits improves your health. According to studies, “two-thirds of the American population is overweight or obese. More than half of all Americans struggle with chronic illness. 1 in 5 deaths in the U.S. is obesity-related. 1 in 4 deaths is related to heart disease. Saturated dietary fats and cholesterol are not to blame for these statistics.”

Skinny Me helps patients address these issues. It also can provide weight loss benefits with the Ketogenic diet.  It is important to eat a diet that allows your body to burn fat. As its primary fuel rather than sugars.  Also, to become an efficient fat burner, you actually have to eat fat.  This is considered one of the ketogenic diet benefits to some patients.   Skinny Me is one of the few weight loss clinics in the area that provides an education on how the correct way to diet with an approved ketogenic plan.  Some of the most important ketogenic diet benefits are:

Weight loss

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By rebalancing your body’s chemistry, weight loss becomes nearly effortless. The ketogenic diet can double the weight lost compared to a low-fat diet, if done correctly.  Call today 803-980-8446 for some of the weight loss results we have seen.



Reduced inflammation

When burned for fuel, dietary fat releases far fewer reactive oxygen. Ketones are also very effective histone deacetylase inhibitors. That can effectively reduce inflammatory responses.  Reducing your inflammation is just one of the benefits of ketogenic diet at Skinny Me.

Reduced cancer risk

It is possible that another one of the benefits of ketogenic diet is reducing the chance of cancer.  While all cells (including cancer cells) can use glucose for fuel.  Cancer cells lack the metabolic flexibility to use ketones. While regular cells thrive on these fats.  Your body enters a state of nutritional ketosis. That is when the cancer cells are more susceptible to being removed by your body through a process called autophagy.  This process would be taught to you at Skinny Me. You can check out the study done on how the ketogenic diet reducing the risk of cancer at

Increased muscle mass

Another one of the ketogenic diet benefits at Skinny Me is increasing your muscle mass.  Ketones spare branched-chain amino acids.  This is what helps promote muscle mass. There are ways that patients can lose muscle mass if they do not follow the ketogenic program correctly.

Lowered insulin levels

Keeping your insulin level low helps prevent insulin resistance.  Also, Type 2 diabetes and related diseases. If diabetics eat a low-carb ketogenic diet they can reduce their dependency on diabetes medication. Lowering insulin resistance will also reduce your risk of Alzheimer’s. Recent research strengthens the link between insulin resistance and dementia. Even further, particularly among those with existing heart disease.

Mental clarity

One of the first things people really notice once they start burning fat for fuel is that they do not have “brain fog”. They can suddenly think very clearer.  Ketones are a preferred fuel for your brain; hence, the improved mental clarity.

Increased longevity

One of the reasons you can survive a long time without food is due to the process of ketosis. It spares protein breakdown. A fairly consistent effect seen in people on a ketogenic diet is that blood levels of leucine and other important structural proteins go up.

It is important to follow an approved program such as Skinny Me. This would allow you to get all the ketogenic diet benefits.  Call us today at 803-980-8446. Or stop by our nearest Charlotte, NC location.  We are located at 850 Cherry Road Rock Hill, SC 29732.  You can learn all the benefits of ketogenic diet, these are just a few! Skinny Me’s ketogenic program will provide you all the necessary information to be successful and lose the most weight you can.

The hCG Diet Benefits at Skinny Me

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What is the Long Term Effectiveness of the HCG Diet?

The hCG diet is one of the few diets that can work both in the short term and the long term, but to have lasting results with your weight loss it will take a commitment to stay healthy.

One of the biggest failures of long term success with any diet is whether or not it changes your eating habits, as your eating habits are what determine the amount of calories you consume and the types of foods that you crave.

The hCG diet can actually change your eating habits and help reduce your cravings for junk food. Most patients on the diet find that they no longer crave the same foods that they used to crave after just one round of hCG. One of the most important things to do in order to change bad eating habits, is to reduce your portion sizes, eat lower fat foods, and drink more water.

These are all requirements of the hCG diet, and although the diet is one of the most structured out there, it is highly effective at helping clients change their behavior and habits that contribute to weight gain. Our hCG diet is designed to help your body reset itself and reduce your cravings for food.

Eating Larger Portions of Water and Fibre Rich Foods can Help you Change your Eating Habits
Our nutritionists advise that the best ways to change your eating habits is to limit your consumption of calorie dense foods like pizza, pasta, and bread and increase your quantities of fiber rich foods like broccoli, kale, fruits and non-starchy vegetables. By increasing your intake of fruits and vegetables you can control your cravings for food much more easily because the water content and fiber content of these foods will fill you up faster.

The hCG diet requires you to eat foods that are rich in both fiber and water content for a period of three to six weeks. During this period of time, many report changes in their food cravings. Although the first week of the diet can be challenging for some, once this week has passed the rest of the diet is usually much easier, and many find that they are able to stick to the protocol. As a result, our craving for calorie dense foods will decrease less and less.

The hCG Diet Limits your Consumption of Sugar Drinks
Another important aspect of the diet is that it limits the type of drinks that you can consume. This is important for helping you normalize your weight and transition into a healthier lifestyle. In order to avoid weight gain, you have to avoid consuming drinks with sugar and high fructose corn syrup, as they are a source of “empty calories” that can easily increase your weight and cause a wide range of metabolic issues. People who consume sugar drinks are much more likely to be obese and struggle with weight loss.  The hCG diet requires clients to completely avoid consuming sugar drinks during its entire duration, which will help you avoid them once the diet has been completed.
The hCG Diet is one of the Easiest Ways to Transition into a Healthier Lifestyle
There are hundreds of diets now available and it can be confusing to make a decision on just one. However, the long term effectiveness of the hCG diet is proven and well known, and most participants have had success with it. You will find that following the protocol of the diet is very easy once you get familiar with it. Because it is limited to a short period of time (3 to 6 weeks) it has a dramatic and positive effect on your eating habits.

If you have any questions at all about the hCG diet and how it can help you lose weight and change your eating habits for the better, call Skinny Me for more information about it.

To learn more or schedule your appointment please call us at 803-980-8446 or stop by Monday-Friday 9am-5pm at 850 Cherry Road, Rock Hill SC 29732, minutes away from Charlotte, NC.