Ketogenic Diet Benefits

Ketogenic diet benefits improves your health. According to studies, “two-thirds of the American population is overweight or obese. More than half of all Americans struggle with chronic illness. 1 in 5 deaths in the U.S. is obesity-related. 1 in 4 deaths is related to heart disease. Saturated dietary fats and cholesterol are not to blame for these statistics.”

Skinny Me helps patients address these issues. It also can provide weight loss benefits with the Ketogenic diet.  It is important to eat a diet that allows your body to burn fat. As its primary fuel rather than sugars.  Also, to become an efficient fat burner, you actually have to eat fat.  This is considered one of the ketogenic diet benefits to some patients.   Skinny Me is one of the few weight loss clinics in the area that provides an education on how the correct way to diet with an approved ketogenic plan.  Some of the most important ketogenic diet benefits are:

Weight loss

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By rebalancing your body’s chemistry, weight loss becomes nearly effortless. The ketogenic diet can double the weight lost compared to a low-fat diet, if done correctly.  Call today 803-980-8446 for some of the weight loss results we have seen.



Reduced inflammation

When burned for fuel, dietary fat releases far fewer reactive oxygen. Ketones are also very effective histone deacetylase inhibitors. That can effectively reduce inflammatory responses.  Reducing your inflammation is just one of the benefits of ketogenic diet at Skinny Me.

Reduced cancer risk

It is possible that another one of the benefits of ketogenic diet is reducing the chance of cancer.  While all cells (including cancer cells) can use glucose for fuel.  Cancer cells lack the metabolic flexibility to use ketones. While regular cells thrive on these fats.  Your body enters a state of nutritional ketosis. That is when the cancer cells are more susceptible to being removed by your body through a process called autophagy.  This process would be taught to you at Skinny Me. You can check out the study done on how the ketogenic diet reducing the risk of cancer at

Increased muscle mass

Another one of the ketogenic diet benefits at Skinny Me is increasing your muscle mass.  Ketones spare branched-chain amino acids.  This is what helps promote muscle mass. There are ways that patients can lose muscle mass if they do not follow the ketogenic program correctly.

Lowered insulin levels

Keeping your insulin level low helps prevent insulin resistance.  Also, Type 2 diabetes and related diseases. If diabetics eat a low-carb ketogenic diet they can reduce their dependency on diabetes medication. Lowering insulin resistance will also reduce your risk of Alzheimer’s. Recent research strengthens the link between insulin resistance and dementia. Even further, particularly among those with existing heart disease.

Mental clarity

One of the first things people really notice once they start burning fat for fuel is that they do not have “brain fog”. They can suddenly think very clearer.  Ketones are a preferred fuel for your brain; hence, the improved mental clarity.

Increased longevity

One of the reasons you can survive a long time without food is due to the process of ketosis. It spares protein breakdown. A fairly consistent effect seen in people on a ketogenic diet is that blood levels of leucine and other important structural proteins go up.

It is important to follow an approved program such as Skinny Me. This would allow you to get all the ketogenic diet benefits.  Call us today at 803-980-8446. Or stop by our nearest Charlotte, NC location.  We are located at 850 Cherry Road Rock Hill, SC 29732.  You can learn all the benefits of ketogenic diet, these are just a few! Skinny Me’s ketogenic program will provide you all the necessary information to be successful and lose the most weight you can.